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Staying Healthy This Summer: Tips for Safe Cookout Food from Westfield Health Bulletin


As summer arrives, so do picnics and barbecues filled with delicious food and good company. The sound of sizzling food on the grill and the aroma of barbecue sauce can be found in backyards all across America. However, enjoying outdoor meals comes with the responsibility of keeping food safe in the hot weather.

With temperatures soaring, the risk of food-borne illnesses increases. It is estimated that one in six Americans suffer from a food-related illness each year. The danger zone for bacterial growth in food is between 41 and 140 degrees Fahrenheit, where bacteria can double every 20 minutes. It is essential to ensure that food is cooked thoroughly, kept at the correct temperature, and handled properly to prevent sickness.

In addition to food safety concerns, it is also important to be cautious with grill cleaning brushes to avoid injuries from loose bristles. To keep perishable foods cold during outdoor gatherings, the Academy of Nutrition and Dietetics recommends packing a cooler three-quarters full of refrigerated or frozen items and then adding ice or ice packs. It is also advised to keep coolers in the shade to maintain the temperature of the food.

Overall, while summer gatherings are a time to relax and enjoy good food, it is crucial to prioritize food safety to avoid any potential illnesses. By taking the necessary precautions and following proper food handling practices, everyone can enjoy a safe and delicious outdoor dining experience.

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