Selena Gomez shared personal insights into her mental health journey during the Wondermind Mental Fitness Summit in honor of World Mental Health Day. The actress revealed that she no longer sleeps in her bedroom due to associations with a dark time in her life. Gomez reflected on her struggles with anxiety and the importance of positive self-talk and breathing exercises to calm down in high-intensity situations.
The singer emphasized the significance of having a supportive inner circle and the freedom that comes with letting go of what holds you back. Gomez also discussed the impact of her 2022 documentary “My Mind & Me,” which revealed her bipolar disorder diagnosis and living with lupus. She highlighted the importance of taking breaks from social media and not apologizing for being honest about her mental health struggles.
Gomez expressed how hurtful online negativity can be and the challenge of navigating it as a public figure. Despite the negativity, she emphasized the need to remind herself of her worth and the little joys in life. The actress concluded by advocating for kindness and understanding on social media, reflecting on the impact of hurtful words and the importance of self-love and gratitude. Selena Gomez’s candid and emotional revelations shed light on the complexities of mental health struggles and the importance of self-care and self-compassion in navigating challenging times.
As a proponent of mental health awareness, Gomez’s openness about her struggles and coping mechanisms serves as a source of inspiration for others facing similar challenges.
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