Kyle Richards Shares Her Top 13 Protein-Packed Snacks for a Healthy Lifestyle
In the pursuit of a healthier lifestyle, keeping protein intake on track can be a challenge, especially for busy individuals. Reality star Kyle Richards recently opened up about her own struggles and goals regarding protein consumption during an Amazon Live segment. “Right now, my goal is trying to add more protein into my diet,” she shared, acknowledging the difficulty of hitting the recommended one gram of protein per pound of body weight.
To make achieving her protein goals easier, Richards has curated a list of high-protein, low-sugar snacks that are both delicious and convenient. Here are her top 13 protein-packed snacks available on Amazon:
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Crunch Time Protein Chips: With 18g of protein per serving, these chips are a hit with both Kyle and her daughters.
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Bar Cart Reboot: These bars offer 20-21g of protein, perfect for on-the-go snacking.
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Tuna In ASnap: Single-serve tuna pouches in flavors like sweet & spicy keep protein levels high.
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Crunch Fix Crackers: These provide a satisfying crunch for pairing with protein-rich options.
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Shell Game Mix: Sea-salted pumpkin seeds packed with plant protein, zinc, and magnesium.
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Trail Mix Blend: A mix of nuts and cranberries that is great for quick protein intake.
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Cereal Comeback: A low-sugar cereal option delivering 2g of protein per serving.
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Movie Night Must: Clean-ingredient popcorn for guilt-free snacking.
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Seedy Sidekick Crackers: Vegan-friendly crackers high in seeds.
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Mint Condition Bar: A sweet treat with 13-14g of protein.
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Mint To Be Bar: Low-fat and high-fiber bars ideal for any bag.
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Shake It Up: Pea protein powder for smoothies delivering 19g of protein.
- Muscle Bar: High protein content for post-workout recovery.
As Richards highlights, ensuring adequate protein intake is vital for overall health, especially as we age. These snacks provide practical solutions for those aiming to enhance their dietary protein.
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