In a recent column, advice columnist Eric Thomas addresses two different questions related to mental health and supporting loved ones through difficult times.
In the first question, a widower with a history of clinical depression wonders if he should disclose his past hospitalization to his current girlfriend. Thomas advises that if she loves him enough to combine households, she should be able to accept all parts of him, including his mental health history. He emphasizes the importance of being comfortable sharing what feels right and not letting shame dictate what parts of the past to disclose.
In the second question, a reader seeks advice on how to support friends going through tragic situations without saying the wrong thing. Thomas advises listeners to practice empathy, listen actively, and offer simple gestures of love, support, and sympathy. He emphasizes that there are no perfect words that can make everything better and encourages individuals to release themselves from that responsibility.
Overall, Thomas stresses the importance of open communication, empathy, and listening when supporting loved ones through difficult times. He reminds readers that sometimes just being present and offering love and support can make a world of difference.
For more advice on relationships, mental health, and empathy, readers can reach out to Eric Thomas at eric@askingeric.com or visit his website at rericthomas.com.
(Contact: Eric Thomas, P.O. Box 22474, Philadelphia, PA 19110. Follow him on Instagram and sign up for his weekly newsletter.)
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